Chicken Gumbo (lowfat)

CHICKEN GUMBO

1 T olive oil

1 large yellow onion

1 clove garlic, minced

½ small green pepper, chopped

1 med. stalk celery

2 T flour

1 1-lb can tomatoes with juice

1 c chicken broth

1/4 tsp red hot pepper sauce

2 cups okra, fresh or frozen

1 ½ cups cooked cubed chicken

½ tsp lemon juice

Heat olive oil and add next 4 ingredients. Cook till veggies are soft. Blend in flour, cook 3 minutes. Stir in tomatoes, broth and hot sauce. Cook, stirring constantly, till mixture thickens and comes to boil, 3 - 5 minutes. Add okra, bring to boil, and cook 6 to 8 minutes. Add chicken and heat through, about 4 minutes. Stir in lemon juice.

1/4 recipe, 207 calories