Curried beef and rice

Curried beef and rice

1 1/2 cups water
1 large onion, chopped (1 cup)
1 medium carrot
1 tablespoon beef bouillon granules
2-3 teaspoons curry powder
1 clove garlic
3/4 cup regular brown rice
1 1/2 cups cubed cooked beef
1 cup frozen peas
1 fresh medium tomato, chopped

Step one:
In a 2-quart saucepan, stir together the water, onion, bouillon granules, curry powder, and garlic.  Heat to boiling, then stir in rice.  Cover and simmer 30 minutes.

Step 2:
Stir beef, peas, and tomato into rice mixture.  Cover and simmer about 10 minutes more or until rice and peas are tender.  

Makes 4 servings

Per serving:  313 calories, 7 grams total fat; 53 mg cholesterol; 337 mg sodium; 40 grams carbs; 23 grams protein