Monday, January 17, 2011


1 1/4 cups wheat or oat bran
1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup applesauce
1/2 cup skim milk
1/3 cup honey
1/4 cup Egg Beaters (I use egg whites)
1 tablespoon cooking oil
1/2 cup raisins, snipped dried apricots, or snipped dried apples

1.  Spray bottoms of twelve 2 1/2-inch muffin cups with Pam; set aside.  In a mixing bowl, combine bran, flour, baking powder, and baking soda.  Make a well in the center of the dry mixture; set aside.
2.  In another bowl combine applesauce, milk, honey, egg whites and oil.  Add applesauce mixture all at once to dry mixture.  Stir just till moistened.  Fold in raisins.
3.  Spoon batter into prepared cups, filling each 2/3 full.  Bake in a 400 degree oven about 20 minutes.  Makes 12 muffins.
126 calories, 2 g total fat (0 saturated fat) 0 chol., 138 mg sodium, 28 g carbs, 2 g fiber, 4 g protein.  6% daily calcium, 10% iron.

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